There are different types of fasting- short, long, juice, or mono diets. Fasting therapy can be done successfully with proper supervision.
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Fasting and the Benefits of Fasting
- Fasting is abstinence from solid or liquid food except for pure water.
- Short fasts can be done without supervision but long fasts should be done only under supervision.
- Drink plenty of water in day, it helps to flush out toxins.
- A mud pack on stomach, eyes and forehead is recommended to enhance to effect of fasting.
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Fasting and the Benefits of Fasting in Hindi is a post from: mDhil
